60-Minute Viniyoga Series for Osteoarthritis Insomnia

November 2012 by

Viniyoga for osteoarthritis insomnia helps reduce your number of nights with sleep disturbance caused by osteoarthritis pain. Unfortunately, 50 percent of older adults with osteoarthritis suffer from insomnia and experience restless sleep…

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Find Relief from Postmenopausal Insomnia with Yoga

August 2012 by

There is keen interest in raising the quality of life for postmenopausal women without prescribing hormone therapy (HT) because clinical research found a correlation between HT and “a significant increase in coronary diseases, breast cancer…”

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