Cardiovascular Benefits of Surya Namaskar

December 2012 by

Doing Surya Namaskar increases your heart rate enough to produce significant cardiovascular health benefits. By the time you complete two rounds of Surya Namaskar, you can reach 80% of your age-predicted maximum heart rate.

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20-Minute Hatha Yoga Sequence Increases Lung Capacity

August 2012 by

The researchers measured the participant’s chest expansion and lung volume rates at the beginning of the study and again six weeks later. The results show the yoga group had significant improvement in lung volume and increased…

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study “proved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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Cardiovascular Benefits of Surya Namaskar

July 2012 by

Doing surya namaskar, also known as sun salutation, has cardiovascular benefits. By rthe end of round two of surya namaskar, the study’s participants reached 80% of their age-predicted maximum heart rate, also known as HRmax.

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