Iyengar Yoga Series Improves Balance

October 2013 by

Here is a set of eight, simple Iyengar yoga poses clinically proven to improve your balance, which can reduce your risk of falling. One in three people age 65 and older will fall this year and up to 30 percent of those people will incur moderate to severe injuries.

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Bikram Yoga Strengthens Your Knees and Improves Balance

August 2012 by

This study is the “first controlled description of the effects of short-term Bikram Yoga practice on strength and steadiness.” It shows practicing allows you to move more gracefully through life with stronger knees and better balance.

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