Breathing Yoga Series to Lower Blood Pressure

October 2012 by

Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. Breathing yoga, known as pranayama in the yoga world, is typically easier to do than silent meditation.

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study “proved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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Yoga Equally Effective as Low-Sodium Diet for Hypertension

July 2012 by

Doing yoga to combat hypertension is equally as effective as reducing your sodium intake, but brisk walking is more effective. Hypertension, also known as high blood pressure, “is the most prevalent non-communicable disease causing significant morbidity and mortality.”

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