Gentle Hatha Yoga Alleviates Depression and Ruminations

May 2013 by

Gentle Hatha Yoga alleviates depression and ruminations in women with major depressive disorder. Depression is one of the most common health conditions in the U.S. and around the world. Sufferers are twice as likely to be female and…

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Sahaja Yoga Meditation Helps Major Depressive Disorder

August 2012 by

Sahaja yoga, a meditation technique developed and popularized by Shri Mataji Nirmala Devi, can improve the lives of people with major depressive disorder, according to a recent study. Sahaja Yoga is a meditation technique…

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Yoga Prevents and Treats Depression

July 2012 by

Recent studies found yoga prevents and treats depression, either as a stand-alone practice or as complimentary therapy with medication. In one study, participants experienced mood elevation after completing a single 60-minute class.

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