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Simple Diet to Lose Belly Fat

December 2013 by

The Lose Belly Fat Diet is the easiest way to burn up to 4 pounds of abdominal fat and increase lean muscle. The simple secret isn’t exercise or calorie counting, it’s safflower oil, according to a study from the Ohio State University. Safflower oil is inexpensive and…

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Weight Loss Plateau Help

December 2013 by

YAY!!! You hit a weight loss plateau! Hitting a weight loss plateau typically signals you’re following a successful weight loss plan, so give your self a big hug and don’t get discouraged. This frustrating pause in your weight loss journey is common.

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3-Minute Guided Meditation Script

December 2013 by

Let this 3-minute guided meditation script help your students, friends, audience or clients relax the body, quiet the mind and appreciate the moment. These words are a wonderful gift. Simply speak slowly and pause for 2 to 3 seconds between sentences.

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Hatha Yoga Poses Sequence – Beginner Class 1-Hour

December 2013 by

Here are all the Hatha yoga poses you need to teach a 60-minute beginner hatha Yoga class. This sequence is suitable for students at a community center, rather than a health club, where students have a wide range of ability. The goal is to relax and gently stretch…

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Sprouted Hummus Tips

November 2013 by

These sprouted hummus tips help you easily turn any hummus recipe into a raw foods delight by adding sprouted chickpeas (also known as garbanzo beans), instead of canned. This well-known, all natural high-protein dip is the most popular refrigerated flavored spread in the U.S.

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Iyengar Yoga Sequence to Improve Balance

October 2013 by

Here is a set of eight, simple Iyengar yoga poses clinically proven to improve your balance, which can reduce your risk of falling. One in three people age 65 and older will fall this year and up to 30 percent of those people will incur moderate to severe injuries.

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